Yoga is an old discipline from India and is a wonderful practice for senior citizens, offering a gentle yet effective way to improve flexibility, strength, and balance. It helps reduce the risk of falls and enhances mobility, which is essential as we age. Yoga also promotes relaxation and mental clarity, reducing stress and improving overall well-being. With its focus on controlled breathing and mindful movement, it can improve joint health and provide relief from chronic pain. For seniors, yoga offers a holistic approach to maintaining physical and mental health, while also fostering a sense of calm and mindfulness.  Yoga is a Sanskrit word for Union. Stay Active, Keep Fit!!!