Photo Credit: Whittlesea U3A/Norm
Helping Older Australians stay Physically and Mentally Active
Are you Retired, Semi-Retired, 55+, living in Melbourne?
Are you looking for fun, friendly ways to Stay Active, keep fit and connected to the community?
Welcome to Active Seniors League (ASL)-your Go-to website for discovering, low impact sports and activities.
Quizzies & Brain Games for Seniors
Play our daily Quizzies
Beat the boredom and exercise your mind with our selection of Quizzies to challenge & entertain you.
Explore Walking Sports & Fitness Activities like
Walking Football
Pickleball
Tennis
Table Tennis
Yoga
Badminton
Men's Shed
Walking Basketball
Tai Chi
Cycling
55+ Activity Groups
Golf
Meet the Seniors who share their stories to Stay Active, Fit, Healthy and Happy in Body & Mind.
Jim Kavanagh
Gerry Fay
Norm Crowley
Fitness
Credit: Adobe Stock
Fall Prevention Exercises
Credit: Darebin Pickleball
Health Benefits of Pickleball
Credit: Enable Me
Muscle Strength(Coming Soon)
Food
Credit: Vicky Wasik
Senior Super Foods
Credit: Sarasota Bay Club
Eating Healthy
Credit: Serious Eats/Vicky Wasik
Potato Day(Coming soon)
Senior Discounts
Credit: Active Seniors League
Fitness & Activty
Credit: Active Seniors league
Food & Drinks
Credit: Active Seniors League
Travel & Tours
Join a Community of Change Makers and People Like You
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