Photo Courtesy: Wyndham Walking Basketball
Active Seniors League Melbourne
Stay Active, Fit, Social and Connected after 55
Find low impact sports groups, gentle fitness and community activities across Melbourne
Active seniors league (ASL) helps Melbourne residents aged 55+ stay healthy, meet new people and enjoy safe activities.
You can also Stay mentally active with our daily Quizzes and brain games-designed to challenge, entertain and keep your mind sharp.
Challenge your Mind
Try our Quiz today
Popular Activities for Seniors in Melbourne
Explore a wide range of activities designed for over 55s
Pickleball
Easy to learn and great for social play in a low impact format
Walking Basketball
Keep moving at your own pace, no running, stay active and fit
Tennis
Improves focus and strength. Play at your own pace
Table Tennis
Improves coordination and mental sharpness
Yoga
Mind control, flexibility and physical wellbeing
Badminton
Light, social, flexible and engaging
Men's Shed
Connect, build, share skills
Walking Football
A fun, no running, low impact version of the game
Tai Chi
Improve balance, flexibilty and wellbeing
Cycling
A low impact way to boost cardiovascular health outddoors
55+ Activity Groups
Local community based programs
Golf
Relaxed and social outdoor activity
Connect with local community groups
We also highlight popular community organisations like U3A (University of the Third Age) and other 55+ groups where seniors can enjoy learning, connect socially and stay active across Melbourne.
See a list of Community houses
Meet the Seniors who share their stories to Stay Active, Fit, Healthy and Happy in Body & Mind.
Jim Kavanagh
Gerry Fay
Norm Crowley
Fitness
Credit: Adobe Stock
Fall Prevention Exercises
Credit: Darebin Pickleball
Health Benefits of Pickleball
Credit: Enable Me
Muscle Strength(Coming Soon)
Senior Discounts
Photo Credit: Wyndham Walking Basketball
Fitness & Activty
Photo Credit: Russo Estate Winery
Food & Drinks
Photo Credit: Active Seniors League
Travel & Tours
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