The benefits of Tennis for the Elderly are plentiful. Tennis improves the player’s upper body strength and reduces the percentage of body fat. Low body fat can reduce your risk of high blood pressure, diabetes and heart attacks.
Tennis can improve more than just your physical health. it also offers some positive health changes. Studies have shown that the mental benefits of Tennis include preventing memory loss.
Tennis players alike should go at their own pace as they get older. Don’t push yourself too hard. if someone is overexerting themselves, they are far more likely to pick up an injury.
After all, one of the benefits of Tennis should be Great Fun!!
Stay Active, Keep Fit.