Table Tennis is a fantastic activity for senior citizens, offering a fun and low-impact way to stay active. It helps improve physical health by boosting cardiovascular fitness, balance and coordination, while also providing mental stimulation through quick decision-making and strategy. The game’s gentle nature makes it easy on the joints, making it an ideal choice for seniors looking to stay fit without putting too much strain on their bodies. Plus, it’s a social activitly that promotes interaction, helping to reduce isolation and enhance overall well-being. Stay Active, Keep Fit.