As we age, staying Active becomes increasingly important for maintaining both physical and mental health. While certain high-impact exercises may no longer be suitable, there are plenty of low-impact options that offer tremendous benefits. One such activity that has been gaining popularity across all age groups, especially seniors, is Pickleball.
Grab a friend and head to a venue near you. Pickleball is a fun, easy to learn game that blends Tennis, Badminton and Ping Pong suitable for all ages, fitness and skill levels. Each game last for about 10-20 minutes but players usually participate in recreational playing sessions for an average of 2 hours. You won’t even notice that you are exercising as you play the entertaining game. Stay Active, Keep Fit!!!