As we age, staying Active becomes increasingly important for maintaining both physical and mental health. Joining Clubs and Activity Groups for adults aged 55 and older offers a great way to stay physically active, mentally engaged and socially connected. Whether it’s Walking groups, Art classes, Tai chi group, Gardening clubs or book discussions, these activities promote fitness, boost mood and help reduce feelings of isolation. Staying active in later years supports iverall health, maintains independence and encourages meaningful connections with others who share similar interests.