Cycling is a low impact, heart-healthy activity that offers a numerous benefits for Active Seniors. It helps improve cardiovascular fitness, joint mobility and muscle strength while being gentle on the knees and hips. Regular cycling can also enhance balance and coordination, reducing the risk of falls. Beyond the physical perks, it boosts mental well-being by reducing stress and promoting socil interaction-making it a perfect choice for staying Active, Fit and connected in the golden years.