Regular walking and exercise play a vital role in helping senior citizens maintain their health, independence, and quality of life. Gentle physical activity improves heart health, strengthens muscles and bones, enhances balance, and reduces the risk of falls. Exercise also supports mental wellbeing by reducing stress, boosting mood, and encouraging social interaction. Whether it’s a daily walk in the park or participating in group fitness activities, staying active helps seniors remain confident, energetic, and engaged in their community.
Photo Courtesy: Just in Time
Session Details
Location:
Melbourne, Geelong and Bellarine Peninsula, Victoria
Contact & Registration
To learn more or to join Just in Time Personal Training
contact-email: justin@justintime.com
Inspirations
– I’ve been attending Justin in time exercise group for about 6 years. He has motivated me to keep fit and healthy. He educates us on how to achieve good balance and mindfulness. Every session is fun, even with the dad jokes. He also encourages us to challenge ourselves at our own pace. He is such nice, kind person. As our session is outdoors I love the fact that he has a loud voice, very easy to hear and understand what he is saying…..Shirley Sheppard
– At Wednesday morning sessions, Calum of Just in Time Personal Training welcomes us at 8.30am every week. This has been happening for some years now with other trainers from Just In Time and of course the wonderful Justin. After the normal welcome we begin the warm- up – it is simple and a very important stage. We then start our balancing and then stretching different muscle groups. To add interest to this each week the muscles stretched are chosen by participants (if we can remember any muscle groups) and after this start we go either to Hitchcock or to the Bluff or across the bridge or through the town to the Seaview. We sometimes box, we sometimes do a tabata? and we sometime play extracts of soccer, netball and basketball. – great fun – we end up feeling great and after the finish most are off to coffee at Ebb and Flow. Well done Justin and Well Done Callum!…..Richard Fooks
– I absolutely love my weekly, group exercise sessions with Justin. He always mixes it up and keeps us amused. He is conscious of everyone’s various injuries and does appropriate exercises for us all. Justin is all about strengthening our core, doing eye ball coordination, balancing exercises etc. to keep us fit for our age. I highly recommend Justin and his team for anyone wanting to get overall fitness…..Gwen Allen
– I am lucky enough to be able to participate in the “more than just a walking group” in beautiful Barwon Heads. As the name suggests, it provides so much more. The classes are varied and fun. Every exercise has an explanation and an alternative offered so everyone can be comfortable working at their own level. Justin and his assistants are so passionate and enthusiastic about what they do. Their encouraging, positive can do attitude is very infectious and motivating. Its not just the physical benefits of exercise its also the social and mental well being that I find rewarding. Even small lifestyle changes and persistence are bringing great results. I always feel great after every session and look forward to the next one. Thanks Justin for the great work and the effort you put in to this class. Its much appreciated by all who attend…..Lyn Mallows