Yoga is an old discipline from India and is a wonderful practice for senior citizens, offering a wide range of health benefits that support both body and the mind. Practice improves flexibility, balance and posture by gently stretching and strengthening muscles and joints. It also builds functional strength, especially in the core, which helps protect the spine and reduce the risk of everyday injuries. Yoga encourages mindful breathing, which can improve lung capacity, support heart health and help the body manage stress more effectively. Mentally, Yoga promotes relaxation and focus, calming the nervous system and reducing feelings of anxiety. Many people find that yoga improves sleep quality by helping the mind unwind before rest. Over time, consistent practice can increase body awareness, making it easier to notice tension and release it. Because yoga can be adapted for different ages and ability levels, it is an accessible, low impact way to support long-term physical health, emotional balance and overall well-being for daily life habits.