Seniors Super Foods
Always consult your Doctor or Nutritionist before making any lifestyle changes
We often hear the term “Superfoods”, particularly in the media, where headlines frequently highlight foods with newly discovered health benefits. At the same time, there is ongoing debate about what we should avoid eating-advice that is sometimes contradicted just months later. Today, however, we’re focusing on the positive by sharing a list of the best superfoods you should be including in your diet, and explaining why they’re worth eating.
Blue Berries
Packed full of vitamin C these little berries not only taste great but have some massive health benefits. According to the American Institute for Cancer Research, they “anthocyanins, as well as ellagic acid and the urolithins that form it, decrease free damage to DNA that can lead to cancer”.
Blueberries have also been linked to reducing memory loss, however no solid confirmation as to whether this is true or not has been confirmed. Never the less, they’re full of antioxidents and goodness and make for both snack or part of a healthy dessert.
Kale
The next Superfood is Kale!. Kale of leaf cabbage refers to certain vegetable cultivars of the plant species Brassica oleracea. A Kale plant has green or purple leaves and the central leaves do not form a head.
Kale is considered to be a superfood because of it’s various multi-vitamins and antioxidants. It contains more than most vegetables and is rich in iron and calcium. Kale can be enjoyed in a number of ways from boiled, roasted to even chip form! There’s a variety of recipes online such as Jamie’s 8 killer recipes which incorporate Kale. It’s freat in stews and quiches for example, however to gain the most from it, it’s best enjoyed on it’s own. Source: USDA
Broccoli
This Super duper member of the cruciferous vegetable family is brim full of goodness. It’s one of the richest in Folate and Vitamin C which is great for preventing the likes of heart disease and certain Cancers.
According to NHS:
Broccoli is a nutrient-rich vegetable known for its many health benefits. It is high in fiber, vitamins C and K, and antoxidants that support immune health and reduce inflammation. Broccoli also contains compounds that may help protect against certain cancers, support heart health, and aid digestion. Regularly including broccoli in your diet can contribute to stronger bones, better gut health, and overall well-being.