Banyule Walking Football Group
Active Seniors league (ASL)
Welcome to Active Seniors League. We beleive age is just a number – and movement is for everyone. Whether you are 55 or 85, staying active isn’t pushing harder. It’s about moving smarter, feeling better and staying independent. We’re here to help you stay strong, energized and connected with safe, senior friendly, wellness tips and a warm welcoming community. Below you will find a list of activities and fitness groups for you to stay connected. These activites are designed to Stay Active and Keep Fit, Healthy, Happy and entertained.
Start your day with a Laugh
A Day without Laughter, is a day wasted
This is because Laughter helps to decrease stress, lower blood pressure and creates Happiness
Image Credit: Cartoon Stock-Aaron Bacall
Get Ready to Test your Knowledge and WIN!
1. Unscramble the Word
2. Which Country Flag is this?
3. Name this Picture!
4. What's Unique about this cow?
5. Who is this Person
6. Find the Odd one!
Stay Active and Keep Fit
Have a Kick or a Hit
Become an Active Seniors League (ASL) member for Free.
Read more on...
Health Benefits of Walking Football
Health Benefits of Pickleball
Fall prevention exercises for Seniors
Managing Chronic conditions
Meet the Heros
Meet the seniors who share their story to stay Active, healthy and happy in Body and Mind.
